By Casey Grey
If you read yesterday's post, Listen for the Signs, you know I was not feeling that great.
As the morning went on, I felt worse and worse. It was definitely more than just an allergy.
I ended up in bed that afternoon and stayed there until 7:00am this morning.
The one thing I often overlook is sleep. I know it's important but I always push myself beyond the limits.
And then I pay for it...
If you are going to push the limits, be prepared for the potential consequences.