Casey Grey
  • Resources
    • Solar
    • Conscious Builder Academy
    • The Conscious Builder
    • Youtube
    • Podcast
    • Blog
  • About
  • Media Kit
  • Connect
  • Resources
    • Solar
    • Conscious Builder Academy
    • The Conscious Builder
    • Youtube
    • Podcast
    • Blog
  • About
  • Media Kit
  • Connect

Lean In

With Casey Grey

17 - Staying True to Your Principles with Jeff Leiper

5/31/2019

 
Picture
Jeffrey Leiper is the current Ottawa city councillor for Kitchissippi Ward. He was first elected in the Ottawa municipal election, 2014.

Leiper was born and raised in Ottawa. He studied History and English at the University of Ottawa, and Print Journalism at Algonquin College. As a youth, Leiper was a member of the youth wing of the Progressive Conservative Party of Canada, though he is now a committed progressive. He has lived in Kitchissippi Ward since 1995 when he and his spouse Natalie moved into the Julian Apartments in the Wellington West area. Today, he lives in Hintonburg with Natalie and their son.

In this podcast Jeff talks shares his motivations for getting into politics, what are his principles are and what it means to be courageous. He touches on how quality of life should influence policy and planning and some of the Climate initiatives including the recently declared Climate Emergency and the ongoing energy evolution and on the personal side adapting to work and life after his recent heart attack.


"At the end of the day you just try to be true to a certain set of principles, and when the trolls comes out, if you’ve done your work and stayed true to your principles and been courageous in your pursuit, a lot of the negative comments will roll off. Some of it stings, everyday someone will be hypercritical of something that you are pursuing or a decision you’ve made, or a process that hasn’t turned out the way they want. But if you can go to bed, staying true to your principles, being open minded, did I do the right thing, than ultimately it will roll off, it’s a huge rollercoaster"
-- Jeff Leiper ​
Episode Links
  • https://kitchissippiward.ca​

Social Media
  • Facebook​
  • ​Twitter 
  • Instagram
Episode Timeline
  • 3:30  - Introduction -  Jeff's appreciation for community and his reason for entering politics 
  • 10:00  - Mindset and dealing with criticism, what it means to be courageous 
  • 18:20 - What is quality life and how it influences policy and guidelines 
  • 34:00 -  Daily complaints and Issues 
  • 43:00 - Climate Emergency 
  • 55:00 - Life after a heart attack 
Picture
Picture
Picture

16 - Make Life Happen with Kristy Morrison

5/23/2019

 
Picture
​Kristy has been involved in the Real Estate industry for over 15 years in various levels. She started with her first home purchase at 21 by selling everything she & her boyfriend Eric (now husband) owned just to get a down payment. By 25 she started her own company transforming homes even though another ”specialist” told her not to bother she would never be successful. Over the years alongside building her business she and Eric renovated 5 homes & 1 commercial property with great success. She jokingly calls it ”Flipping up”  even though she had no intention of taking on properties to “Flip” alongside her personal home for various logistic reasons. 

After many moves and renovating her homes over time, she also built her Home Staging Company to #1 with an amazing team working directly with many of the top 20% real estate agents in the city of Ottawa. After a decade of building success, she made the bold decision to sell her business and focus on building relationships, understanding her clients needs and custom tailoring solutions for those needs. This is why she chose to be apart of Ottawa’s top real estate team the Ottawa Capital Group.

In this podcast Kristy talks about her decision to join the Ottawa Capital Group as a licensed realtor, she talks about her plastic restaurant fiasco which inspired a major change in her life and her new Guinea Fowls she takes care of with her husband Eric at their home in Kemptville and so much more!

"All I do is let them out in the morning, they run around during the day eat ticks and mosquitoes and bugs throughout  my yard, and than I lock them up at night and fill up their food and water every couple of days"
-- Kristy Morrison on her Guinea Fowls
Episode Links
  • https://www.kristymorrison.com 

Books
  • The Creative Edge: Transforming your home and maximizing profits throught real world home staging case 
  • Creating Successful Business Systems: A Home Staging & Decorators Guide

​Social Media
  • Facebook
  • ​Twitter
  • Instagram
Episode Timeline
  • 2:15  - Why the switch into real estate 
  • 5:30  - Costa Rica 
  • 10:30 - Meditation  
  • 16:00 -  Her Kemptville home 
  • 21:00 - The Guinea Fowl - African Turkey 
  • 26:45 - Writing books, making goals 
  • 35:00 - Family 
  • 41:00 - Reduce Waste - taking baby steps 
  • 46:00 -  Parting Words
Picture
Picture
Picture

15 - Beyond Organic with Breanne Gibson

5/9/2019

 
Picture
​Breanne Gibson is a global change leader for regeneration, speaker. She's an educator, holistic nutrition expert, and permaculture practitioner.  She is the founder of Breanne Gibson LLC, a coaching and consulting company focused on helping leaders, entrepreneurs, and organizations align with the intelligence of nature for ultimate energy, health and resiliency.

Her mission is to reconnect humanity with nature and remove the gap between soil and health for both human and planet.

In this podcast Breanne touches on her journey beginning in British Columbia growing up on 10 acres "in nature", to her experience in the army before branching out and creating her own coaching and consulting business. Breanne shares some insights into her own diet,  how to make soil for growing your own food and so much more. Her passion and wealth of knowledge is contagious and might  inspire you, if you haven't already to do some research into what your eating.  After listening to this podcast make sure to visit Breanne's links for more information. 

"Nature never leaves herself bare only humans leave her bare"
--Breanne Gibson talking about soil quality
"I think for us and its evolved but we’ve always supported each other in our individual journeys there’s never been a feeling that I can’t live my life because I’m with you and vice versa and that’s been really freeing .” 
--Breanne Gibson on fourteen years with her husband
Episode Links
  • Instagram 
  • Website 
  • Circular Nutrition Regenerative Roadmap
  • Climate Change & Consciousness - Scotland Conference
Episode Timeline
  • 2:00 Introduction
  • 6:00 Climate change and consciousness from Scotland
  • 18:15 Learning about your soil and growing your own food
  • 31:30 Buying local produce 
  • 40:30 Breanne's diet
  • 49:00 Breanne's Regenerative Road Map 
  • 53:00 The beginning of Breanne's journey
Picture
Picture
Picture

14 - Following Curiosity with Andy Cockburn​

5/2/2019

 
Picture
Andy is a Red Seal General Carpenter, with training and experience in restoration, traditional timber framing, drafting and design, stairs, custom housing and high-performance residential construction. He was also lucky enough to teach at the Algonquin College Perth Campus for about 15 years in the Construction Carpentry Advanced Housing Program, both part-time and full time. In 2017, he trained and earned his certification as a Passive House Consultant with the Canadian Passive House Institute and after years of membership with his local Home Builders’ in Perth, Ontario, Andy worked with the Canadian Home Builders Association national office as Director of Professional Development and Manager of Association Services. Always looking for a new challenge, Andy is now working with Guides.co, an online knowledge sharing platform, as well as helping a STEM mentorship program from Nova Scotia called Techsploration with a pilot program expansion into Ontario.

Andy lives in Perth, Ontario with his wife of 24 years and their 2 teenage kids.

"A classroom with a teacher talking in front of students is really cost effective, a classroom where each student has a circular saw and a whole bunch of pieces of wood in front of them, is not"
--Andy Cockburn
“I’ve seen the lightbulbs go on with students, especially the students that were struggling and it was such a rewarding experience. I would never look back on my time and consider it a waste, it was one of the best times in my life.” 
--Andy Cockburn
Episode Links
  • Andy's Instagram 
  • Guides.co
  • Techsploration
Episode Timeline
  • 2:30 Why teaching 
  • 4:50 Divorce and death in the family  
  • 14:30 Parenting - protecting your kids and letting them fail 
  • 17:45 The secret to a 25 year marriage?
  • 21:00 It all started with drawing.
  • 30:30 Moving to Perth to teach
  • 41:00 Why build better. What is a passive house. 
  • 31:00 Reusing displays from the Museum of Nature  
  • 48:00 An introduction to Guides.co
    Lean In with Casey Grey
    Lean In With Casey Grey on Apple Podcasts
    Lean In with Casey Grey on Google Play Music
    Picture
    Picture

    Archives

    February 2020
    January 2020
    October 2019
    September 2019
    August 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    Categories

    All
    Branding
    Entrepreneurship
    Health
    Home Design & Construction
    Leadership
    Marketing
    Parenting
    Personal Development
    Relationships
    Spirituality
    Travel

    APPLY FOR SHOW
YouTube
Podcast
About
Connect
​Media Kit
    © Casey Grey All Rights Reserved