47 - How To Limit Your Chances Of Pain

Last year, I started an adult gymnastics course and I’m still loving it. Alex MacInnis does a fantastic job teaching and explaining the purpose for everything.

One of the things that Alex talks about is the importance of strength. Yes, we want to be flexible but flexibility without strength can cause injuries. One without the other is also a lack of control.

This is true for life. The person who is most flexible is in control however that person also needs to be strong when it counts.

Life is unpredictable. We may think that we're in control but the truth is that the only thing we really have control over is how we act or react in any given situation (and most of us have trouble controlling ourselves).

We may think we have control over external things or people but that is an illusion...


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