45 - Love Yourself with Sabrina Lemay: From Struggling Teen to Aspiring Advocate

This episode starts with SabriNa Lemay as she presents to a few hundred students at the Royal Ottawa Hospital for an event organized by Do It for Darren.  DIFD is an organization focused on support, education and research initiatives for Mental Health. They encourage young people to talk openly about mental health and to ask for help when needed, without fear or shame.

Sabrina shares her story from her first experience with mental health to where she is today and her aspirations to help teenagers in need. It is a story of what is possible when you are committed NO MATTER WHAT. SabriNa has turned her pain into empowerment and used it to propel her forward every single day. She is a force for good that is here to spread the love.

​You can reach out to Sabrina directly at: sabrina@sabrinaspeaks.ca or follow her on instagram at @Mindbodysoul.work.

---

Show Links:
Mental Health Fundraising Gala May 1st 2020
Life in Red Podcast Episode #34 with Ryan Forsyth 
Do It for Darren 

​Listen to the episode on Apple Podcasts, Google Play Music, Spotify, Stitcher or any other of your favourite podcast players.