The Full Potential

Every morning I sit in silence and meditate and every morning it's a different experience.

Every time I sit in on a group meditation at Younion, it's a different experience.

When people find out that I meditate regularly, I often hear them say "I could not do that. I just can't turn my brain off."

But that's not the point.

When I sat in on Jasmine's sessions last night, she said something that describes this perfectly.

"Asking the mind not to think is like asking the heart not to beat."

You never want to stop anything from doing what it's supposed to do. The key is to figure out how to use it to its full potential.

​Come join us and unleash your full potential.